Mind-body exercises for healing, vitality, sensuality and sexual wellbeing

The book contains a thorough training program for your pelvis, pelvic floor and whole self. A movement lesson each day, guiding you step by step through exploring, mobilising and training your neuromuscular system to optimise your health, pleasure, power and grace.

• 14 movement lessons. 20-30 minutes each
• Clear written instructions with explanatory illustrations
• Or follow Ralph’s spoken instructions for the lessons on the accompanying videos (the book gives access to the videos)
• Supplementary information on the anatomy and biomechanics of your muscles, bones, connective tissues and nervous system
• Guidance on responses to the lessons (what you may be feeling during or after)- physical, emotional and sexual
• Deepen your exploration by drawing pictures or journaling after each lesson
• Paperback, 160 pages, printed on recycled paper, Busybird Publishing, 2023
• Available as a printed book or e-book